Calm Now
ZHOU
Overview
The product aims to provide stress relief, mood support, and cognitive benefits by combining various vitamins, minerals, and botanical extracts. The efficacy of this product is questionable as some of the key ingredients, notably in the botanical blend, could be under-dosed and are bundled into a proprietary blend which obscures the specific amounts of each ingredient. Many of the B Vitamins, whilst present at high daily value percentages, are likely in excess of what is required of a normally healthy individual.
The Good
Includes some ingredients with possible stress and mood benefits.
Convenient capsule format.
Ingredients include ashwagandha, rhodiola, and bacopa extracts.
The Bad
Potentially ineffective doses of key ingredients.
High doses of some B vitamins.
Magnesium may be poorly absorbed.
Is it for you?
Best For: Individuals seeking stress relief, those looking to support a calm mood
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Thiamine
12 mgRiboflavin
12 mgNiacin
28 mgVitamin B6
8 mgVitamin B5
16 mgMagnesium
25 mgZinc
25 mgCalm Now Botanical Blend
400 mgRhodiola Root Extract
200 mgBacopa Leaf Extract
200 mgHow to Use
Take 2 capsules daily, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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