Calm Now
ZHOU
Overview
Calm Now combines B vitamins with a blend of adaptogenic herbs to promote relaxation and stress reduction. While some individual ingredients have evidence supporting their use, the proprietary nature of the blend makes it difficult to ascertain the effectiveness of this specific product.
The Good
May support relaxation and stress reduction.
Includes known adaptogenic herbs.
Contains a variety of B vitamins
The Bad
High doses of B vitamins
Potential for gastrointestinal discomfort
Interactions with certain medications
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, people looking for relaxation
Skip If: You are pregnant or nursing, taking antidepressants, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin B1
12 mgVitamin B2
12 mgNiacin
28 mgVitamin B6
8 mgVitamin B5
16 mgMagnesium
25 mgZinc
25 mgCalm Now Botanicals
400 mgAshwagandha Powder
200 mgRhodiola Rosea Extract
200 mgBacopa Monnieri
200 mgHow to Use
Take 2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or as needed
With or without food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Safe Energy Supplement Ingredients for Daily Use
Caffeine, when consumed in doses up to 400mg per day, is a safe and effective ingredient in energy supplements for healthy adults.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.