Calcium Magnesium Zinc
The Vitamin Shoppe
Overview
This Calcium Magnesium Zinc supplement aims to support bone health with a combination of essential minerals. The inclusion of Vitamin D enhances calcium absorption. However, the additional ingredients like Betaine HCl and Glutamic Acid Hydrochloride have limited proven digestive benefits. The supplement delivers a substantial dose of zinc, with over 200% of the daily value, but the low Vitamin D dosage may not provide the desired impact for most adults.
The Good
Supports Bone Health
Contains Essential Minerals
Dairy, Soy, and Nut Free Formulation
The Bad
Low Vitamin D Dosage
Potential Gastrointestinal Discomfort
Risk of Hypercalcemia with Excessive Intake
Is it for you?
Best For: Individuals seeking bone health support, general mineral supplementation
Skip If: You are taking medications that interact with calcium, magnesium, or zinc, or have kidney issues.
Ingredients Analysis
How to Use
Follow recommended dosage on the product label, typically taken with a meal to enhance absorption and minimize digestive upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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