Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
Overview
This product combines several vitamins and minerals intended to support bone health. It contains several ingredients with clinical evidence for bone health at appropriate dosages, although the specific benefits of MCH-Cal may be overstated by the manufacturer. Although it provides a range of beneficial ingredients, the overall effectiveness in significantly improving bone density or strength over standard calcium supplementation is somewhat limited. Further clinical studies may be necessary to fully define the long-term efficacy of this combination.
The Good
Combines multiple bone-supporting nutrients in one product.
Includes highly bioactive forms of key nutrients, like VitaMK7.
Contains collagen, which may have additional benefits for connective tissue health.
The Bad
Contains a relatively low dose of calcium per serving compared to some alternatives.
The benefits of MCH-Cal specifically are not superior to other forms of Calcium.
Supplement may cause gastrointestinal discomfort, such as constipation, especially if adequate hydration is not maintained.
Is it for you?
Best For: Individuals seeking comprehensive bone health support, including post-menopausal women and those with dietary calcium deficiencies.
Skip If: You have hypercalcemia, kidney stones, or are on blood-thinning medications (due to Vitamin K).
Ingredients Analysis
Vitamin C
125 mgVitamin D3
23 mcgVitamin K2
40 mcgCalcium
300 mgPhosphorus
123 mgMagnesium
150 mgCopper
0.6 mgManganese
1 mgPotassium
49 mgMch-Cal
1363 mgType I Collagen
273 mgBoron
2 mgHow to Use
Take 2 capsules daily, preferably with food, or as recommended by a nutritionally informed physician.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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