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Cal-Mag-Zinc

Cal-Mag-Zinc

Schiff

#Multivitamin
68
Safety75
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Schiff Cal-Mag-Zinc provides essential minerals and Vitamin D, largely at effective doses for bone health and general wellness. However, the proprietary blend for 'mineral transport' contains multiple forms without specifying individual amounts, making it difficult to assess its overall contribution to bioavailability.

The Good

Comprehensive Essential Mineral Support

Key Minerals at Clinically Relevant Doses

Contains Vitamin D for Enhanced Calcium Absorption

The Bad

Proprietary Blend Lacks Transparency

Potential Underdosing of Mineral Transport Forms

Contains Soy Allergen

Is it for you?

Best For: Individuals seeking bone health support, those with potential mineral deficiencies, general wellness support

Skip If: You have pre-existing medical conditions, are pregnant or nursing, or are taking medications without consulting a healthcare professional.

Ingredients Analysis

Vitamin D

400 IU

Calcium

500 mg

Magnesium

250 mg

Zinc

25 mg

Proprietary Mineral Transport Blend

56 mg

Mineral Citrates

Mineral Succinates

Mineral Ascorbates

Mineral Amino Acid Chelates

Mineral Alpha Ketoglutarates

Mineral Picolinates

Mineral Gluconates

Mineral Aspartates

Mineral Fumarates

How to Use

Typically taken daily with water, preferably with a meal to enhance absorption and reduce potential stomach upset.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with potential mineral deficiencies, general wellness support

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