C4 Ultimate Shred Lemon Italian Ice
Cellucor
Overview
C4 Ultimate Shred combines several ingredients with research backing their efficacy in enhancing exercise performance and promoting fat loss. While many ingredients are properly dosed for their intended effect, the proprietary blend prevents full assessment of the formula's overall effectiveness. The listed ingredients may work synergistically to enhance performance for those who undergo regular training and dietary protocols.
The Good
Contains effective doses of key ergogenic ingredients like Citrulline Malate and Beta-Alanine.
Provides a substantial energy boost through a 300mg dose of Caffeine Anhydrous.
Includes thermogenic ingredients like Capsimax and Dyglofit, potentially supporting fat loss.
The Bad
Potential for stimulant-related side effects like jitters and anxiety due to high caffeine content.
Some ingredients are part of a proprietary blend, making it difficult to assess the exact dosage of each.
Complex ingredient profile may increase the risk of interactions, requiring caution for individuals on medications.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking for energy and fat burning support during workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions
Ingredients Analysis
Vitamin C
250 mgNiacin
60 mgVitamin B6
1 mgFolate
833 mcg DFEFolic Acid
500 mcgVitamin B12
70 mcgCalcium
100 mgBetaine Anhydrous
1.5 gNitrosigine
1.5 gCaffeine Anhydrous
300 mgTaurine
1 gBioperine
5 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Start with a half scoop to assess tolerance.
Daily (on training days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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