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C4 Sport Pre Workout Powder Blue Raspberry

C4 Sport Pre Workout Powder Blue Raspberry

Nutrabolt

#Pre-Workout
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Sport Pre Workout Powder aims to enhance energy and performance. While it contains some established pre-workout ingredients like creatine, beta-alanine, and caffeine, the effectiveness is compromised by underdosed key ingredients and proprietary blends. The caffeine provides a noticeable energy boost, but overall, the product's efficacy for strength and endurance is limited.

The Good

NSF Certified for Sport

Good Source of Vitamin C and B Vitamins

Noticeable Energy Boost From Caffeine

The Bad

Underdosed Creatine Monohydrate

Potential Beta-Alanine Tingling

Proprietary Blends Obscure Dosing

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking increased energy and performance during workouts

Skip If: You are sensitive to caffeine, pregnant or nursing, have heart conditions, or are under 18.

Ingredients Analysis

Vitamin C (as Ascorbic Acid)

250 mg

Vitamin B6 (as Pyridoxal-5-Phosphate)

2 mg

Vitamin B12 (as Methylcobalamin)

35 mcg

CarnoSyn Beta-Alanine

1.6 g

Micronized Creatine Monohydrate

1.5 g

Arginine Alpha-Ketoglutarate

1 g

C4 Sport Performance Blend

1.25 g

Taurine

NaN

Magnesium Chloride

NaN

Dipotassium Phosphate

NaN

Disodium Phosphate

NaN

C4 Sport Energy Blend

425 mg

L-Citrulline

NaN

Caffeine Anhydrous

135 mg

How to Use

Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed 2 scoops per day.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or with a light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking increased energy and performance during workouts

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