C4 Sport Fruit Punch
Cellucor
Overview
C4 Sport is designed to enhance workout performance with a blend of creatine, beta-alanine, and caffeine, among other ingredients. While the individual benefits of these compounds are well supported, the specific blend in C4 Sport uses proprietary blends, so it's difficult to quantify the efficacy of the specific dosage. The formula may increase time-to-exhaustion, but direct evidence beyond individual ingredient effects is lacking.
The Good
Contains creatine to enhance strength and power output
Includes beta-alanine for delaying muscular fatigue
Features caffeine for increased energy and focus
The Bad
Proprietary blends prevent precise dosage assessment of key ingredients
Contains artificial flavors and sweeteners
May cause jitters, anxiety, and insomnia in sensitive individuals due to caffeine content
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Vitamin B6
35 mcgVitamin B12
35 mcgCalcium
17 mgMagnesium
12 mgSodium
60 mgPotassium
20 mgC4 Sport Energy Blend
1.135 gCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed 2 scoops per day.
Daily (on workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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