C4 Extreme Energy Cherry Limeade
Cellucor
Overview
This pre-workout supplement includes several ingredients known to enhance exercise performance, including creatine, beta-alanine, and caffeine. However, the efficacy of the 'C4 Extreme Energy Blend', is difficult to assess due to the use of a proprietary blend. The high stimulant content should give a user a perceived increase in performance, but some individual components may be underdosed.
The Good
Contains creatine nitrate which can improve power output
Includes beta-alanine at a clinically effective dose, which will increase muscle carnosine
High dose of caffeine will provide a significant energy boost
The Bad
High stimulant content can lead to jitters and anxiety
May cause paresthesia (tingling) due to beta-alanine
Potential for insomnia if taken too close to bedtime
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking high energy for intense workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions (heart issues, high blood pressure)
Ingredients Analysis
Vitamin C
250 mgNiacin
60 mgVitamin B6
1 mgFolic Acid
500 mcgVitamin B12
70 mcgCarnosyn
3.2 gC4 Extreme Energy Blend
831 mgCaffeine Anhydrous
300 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
NAD+ Support with Trans-Resveratrol 250 mg - Energy Booster & Anti-Aging
Super Botanic
Energy Electrolytes + Hydration Multi-Vitamin
zipfizz
Energy
XTEND
Nitric Oxide Booster Supplement with L Arginine and L Citrulline Essential Amino Acids and Ginseng Root, Energy, Hea
Snap Supplements
Energy
Performance Lab
Energy
Host Defense MycoBotanicals
Recommended Articles
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.
Best Probiotic Strains & CFU for Health
Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.
Boost Nutrient Absorption with Vitamin C
Vitamin C significantly improves the absorption of iron, calcium, and antioxidants, optimizing overall health.