C4 Dynasty MMXX Strawberry Lemonade
Cellucor
Overview
C4 Dynasty combines citrulline, creatine, and beta-alanine, which are well-supported to improve exercise performance. It also includes other compounds known for increasing nitric oxide, energy, and focus. The combination of these ingredients, as well as the inclusion of different forms and some at doses that are not well studied, aims at maximizing the supplement's effectiveness, although the propriety complex makes evaluating the impact of all ingredients difficult.
The Good
Comprehensive blend of ingredients targets multiple aspects of performance, including power, strength, endurance, and focus.
Multiple forms of creatine and citrulline may enhance absorption and utilization.
Includes beta-alanine to enhance muscle endurance and reduce fatigue.
The Bad
High stimulant content may cause anxiety or jitters in sensitive individuals.
Theacrine and Rauwolfia Vomitoria, while potent, have less long-term safety data available
Complex ingredient interactions increase the risk of side effects.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
L-Citrulline
3 gCarnosyn
6.4 gTaurine
1 gN-Acetyl-L-Tyrosine
400 mgCaffeine Anhydrous
350 mgAlphasize 50% A-Gpc
200 mgElevatp
150 mgTheacrine
62.5 mgAstragin
50 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before training. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or with light food