C4 Dynasty MMXX Fruit Punch
Cellucor
Overview
C4 Dynasty MMXX is a pre-workout supplement with a robust profile of ingredients aimed at enhancing exercise performance through multiple pathways. While research supports the efficacy of many of its key components, the overall effectiveness of this supplement depends on individual response and tolerance, as some ingredients, while included, may not be optimally dosed for maximal benefit.
The Good
May improve power and strength from creatine and ATP ingredients.
May enhance muscle endurance and reduce fatigue from citrulline and beta-alanine.
Provides a significant energy boost from caffeine and theacrine.
The Bad
Potential for paresthesia from beta-alanine.
High caffeine content may cause anxiety, jitters, or insomnia.
Rauwolfia Vomitoria Root Extract may cause adverse effects at high doses.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts
Skip If: You are pregnant, nursing, sensitive to caffeine, or have heart conditions
Ingredients Analysis
L-Citrulline
3 gCarnosyn
6.4 gTaurine
1 gN-Acetyl-L-Tyrosine
400 mgCaffeine Anhydrous
350 mgAlphasize 50% A-Gpc
200 mgElevatp
150 mgTheacrine
62.5 mgAstragin
50 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or light meal