Brewer's Yeast Powder
Bluebonnet Super Earth
Overview
This brewer's yeast powder offers a comprehensive blend of B vitamins, minerals, and dietary fiber, along with a substantial amount of vegan protein that includes a full array of essential amino acids. Although not particularly targeted for any specific health outcome, it serves as a convenient means of supplementing several nutrients and would particularly benefit those with poor diets or those who need more nutrition. The effectiveness for specific health goals is limited by the nature of a whole-food supplement providing low doses of any particular nutrient.
The Good
Good source of vegan protein with a complete amino acid profile
Good source of B vitamins
Contains dietary fiber
The Bad
Potential for gastrointestinal discomfort in sensitive individuals
May cause inaccurate results on medical lab tests
Potential for interactions with certain medications
Is it for you?
Best For: Individuals seeking B vitamins, those looking for a non-animal protein source, general wellness support
Skip If: You are sensitive to yeast, have Crohn's disease, or are taking MAO inhibitor medications.
Ingredients Analysis
Sugar
5 gThiamine
900 mcgRiboflavin
1.8 mgNiacin
10 mgVitamin B6
900 mcgFolate
425 mcg DFEBiotin
9 mcgPantothenic Acid
3 mgCalcium
45 mgIron
1.2 mgMagnesium
30 mgPhosphorus
270 mgZinc
5 mgSelenium
65 mcgCopper
190 mcgChromium
13 mcgSodium
35 mgPotassium
655 mgHow to Use
Mix recommended serving size into water, juice, or a smoothie. Can also be sprinkled on food.
Daily
Anytime
With food