Brawn Chocolate Cake Shake

Magnum

#Protein Powder

Safety80

Efficacy70

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Magnum Brawn Chocolate Cake Shake offers a decent protein content per serving (22g) from a blend of high-quality milk and egg proteins, which is effective for muscle protein synthesis and recovery. The inclusion of various protein types suggests a sustained release of amino acids, and the added digestive enzymes are beneficial for absorption. However, the exact quantities of individual ingredients within the proprietary 'Pentapro Blend' and 'Quincarb Matrix' are not disclosed, making it difficult to fully ascertain optimal dosing for certain components. While the overall protein content is good, the effectiveness of the carbohydrate blend and specific enzymes at their undisclosed doses remains unclear.

The Good

Diverse Protein Blend: Features a 'Pentapro Blend' of various whey protein forms and egg white protein isolate for comprehensive amino acid delivery and sustained release.

Rich Amino Acid Profile: Provides 5g BCAAs and 4g Glutamine per serving, crucial for muscle repair and recovery.

Digestive Enzyme Complex: Includes Lactase, Bromelain, Papain, Amylase, and Lipase to support digestion and nutrient absorption, particularly beneficial for those with mild lactose sensitivity.

The Bad

Proprietary Blends: The exact quantities of individual ingredients within the 'Pentapro Blend' and 'Quincarb Matrix' are not disclosed, making it difficult to assess the precise dosing and efficacy of each component.

Carbohydrate Mix Uncertainty: The specific breakdown and ratios of Potato Polysaccharides, Rice Polysaccharides, Inulin, Oat Fiber, and Brown Rice Powder are not transparent, making it hard to evaluate their specific impact.

Contains Common Allergens: Explicitly contains milk (whey), egg, and soy lecithin, making it unsuitable for individuals with these allergies.