Bone Food Unflavored
California Gold Nutrition
Overview
This product contains a mix of vitamins, minerals, collagen, and hyaluronic acid, marketed to support bone health, but the doses of the key ingredients may be significantly below clinically effective levels for significant benefits. Although the supplement may provide some general health support, the lack of more significant dosing of the key ingredients like calcium, magnesium, and zinc, as well as the collagen, calls into question any claim of supporting bone health.
The Good
Provides a convenient blend of multiple nutrients in a single serving
Contains vitamin C, D, and K, which are important for general health
Includes collagen and hyaluronic acid often marketed for skin and joint support
The Bad
Low doses of key ingredients relative to effective doses
Potential for allergic reactions due to fish-derived collagen
May not be suitable for individuals with certain dietary restrictions due to the inclusion of fish
Is it for you?
Best For: Individuals seeking bone health support, those with dietary calcium deficiencies
Skip If: You have hypercalcemia or are advised against calcium supplementation by a healthcare provider
Ingredients Analysis
How to Use
Mix with water or beverage as directed on the product label. Dosage will vary based on specific product formulation.
Daily
Anytime
With food
