Bone Defense
KAL
Overview
Bone Defense by KAL is designed to support bone health through a combination of vitamins, minerals, and other nutrients. It aims to enhance bone density, strength, and overall skeletal health. While many of the ingredients are well-recognized for their benefits, the combination of multiple calcium sources and the inclusion of proprietary blends require careful consideration.
The Good
Provides a good source of Calcium (500 mg) from multiple sources including Calcium Hydroxyapatite, Calcium Citrate, and Calcium Carbonate.
Contains Vitamin D (25 mcg) which is crucial for Calcium absorption and bone health.
Includes Vitamin K (150 mcg) which plays a vital role in bone metabolism and blood clotting.
The Bad
Potential for interactions with certain medications due to Vitamin K content.
Biotin supplementation at 150 mcg may interfere with lab results.
Contains Calcium Carbonate, a less bioavailable form of calcium compared to Calcium Citrate or Hydroxyapatite.
Is it for you?
Best For: Individuals concerned with bone health, post-menopausal women, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor.
Ingredients Analysis
Vitamin C
100 mgVitamin D
25 mcgVitamin K
150 mcgBiotin
150 mcgCalcium
500 mgCalcium Hydroxyapatite
400 mgCalcium Citrate
100 mgMagnesium
300 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
10 mgIpriflavone
100 mgBoron
3 mgHow to Use
Typically, take 2-4 tablets daily with meals, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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