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Bone Defense

Bone Defense

KAL

#Calcium
70
Safety70
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Bone Defense by KAL is designed to support bone health through a combination of vitamins, minerals, and other nutrients. It aims to enhance bone density, strength, and overall skeletal health. While many of the ingredients are well-recognized for their benefits, the combination of multiple calcium sources and the inclusion of proprietary blends require careful consideration.

The Good

Provides a good source of Calcium (500 mg) from multiple sources including Calcium Hydroxyapatite, Calcium Citrate, and Calcium Carbonate.

Contains Vitamin D (25 mcg) which is crucial for Calcium absorption and bone health.

Includes Vitamin K (150 mcg) which plays a vital role in bone metabolism and blood clotting.

The Bad

Potential for interactions with certain medications due to Vitamin K content.

Biotin supplementation at 150 mcg may interfere with lab results.

Contains Calcium Carbonate, a less bioavailable form of calcium compared to Calcium Citrate or Hydroxyapatite.

Is it for you?

Best For: Individuals concerned with bone health, post-menopausal women, those with dietary calcium deficiencies

Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor.

Ingredients Analysis

Vitamin C

100 mg

Vitamin D

25 mcg

Vitamin K

150 mcg

Biotin

150 mcg

Calcium

500 mg

Calcium Hydroxyapatite

400 mg

Calcium Citrate

100 mg

Calcium Carbonate

Magnesium

300 mg

Zinc

15 mg

Selenium

100 mcg

Copper

1 mg

Manganese

10 mg

Ipriflavone

100 mg

Boron

3 mg

Actisorb Base

Bioperine

Ginger Root Extract

Rosemary Leaf Extract

Turmeric Root Extract

Cayenne Extract

How to Use

Typically, take 2-4 tablets daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals concerned with bone health, post-menopausal women, those with dietary calcium deficiencies

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