Blue Heron
Integrative Therapeutics
Overview
Blue Heron is a supplement that aims to promote digestive health and overall wellness. It combines several ingredients like flaxseed, rice bran, psyllium, and a probiotic blend. While some ingredients have shown promise in supporting cardiovascular health and balancing blood sugar, the overall effectiveness may be limited by potentially low individual ingredient dosages.
The Good
Contains flaxseed, a good source of fiber, ALA, lignans, and minerals.
Includes psyllium, which is a gentle fiber.
May help improve cholesterol levels and blood pressure due to flaxseed, rice bran, psyllium and plum.
The Bad
Potential gastrointestinal discomfort such as nausea, constipation, and abdominal cramps can occur from flaxseed and psyllium.
Slippery Elm may interfere with the absorption of prescription drugs.
Contains slippery elm which should be avoided during pregnancy.
Is it for you?
Best For: Individuals seeking targeted support, those recommended by a healthcare professional
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Flax
1.2 gPsyllium
200 mgPlum
180 mgFenugreek
150 mgSlippery Elm
150 mgTriphala Extract Blend
150 mgPapain
3.7 mgHow to Use
Follow dosage instructions on the product label, typically taking capsules or tablets with water.
Daily
Morning or Evening
With food
