ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Bloom Variety Pack Energy Drink

Bloom Variety Pack Energy Drink

Bloom

#Energy Booster
58
Safety60
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This energy drink combines stimulants, B vitamins, and various botanical extracts. While the ingredients individually have potential benefits for energy, focus, and general wellness, the lack of disclosed dosages, particularly for the active compounds like caffeine, taurine, and herbal extracts, makes it impossible to ascertain their clinical effectiveness. The proprietary nature of the blend means many ingredients are likely underdosed for their research-backed benefits beyond a general sense of well-being or mild effects.

The Good

Contains a combination of well-known energy-boosting ingredients (caffeine, taurine, B vitamins)

Includes L-Theanine, which can help mitigate some of the jitteriness associated with caffeine.

Contains prebiotic fiber (Galactomannan), which can support gut health.

The Bad

Undisclosed ingredient amounts in proprietary blend limit efficacy assessment

Potential for caffeine-related side effects (insomnia, jitteriness, increased heart rate) due to unspecified caffeine content

Lack of clear dosage for many active ingredients (Galactomannan, Taurine, L-Theanine, Ginseng, Lychee, Green Tea, Apple Cider Vinegar) to ensure clinical effectiveness

Is it for you?

Best For: Individuals seeking a quick energy and focus boost, pre-workout, students, busy professionals

Skip If: Sensitive to caffeine, pregnant or nursing, have heart conditions, or are under 18 years of age

Ingredients Analysis

Carbonated water

0

Galactomannan prebiotic fiber

0

Citric acid

0

Taurine

0

Natural flavors

0

L-Theanine

0

Natural caffeine (from green coffee bean extract)

0

Potassium benzoate (preservative)

0

Sucralose

0

Potassium citrate

0

Asian ginseng (Panax ginseng) root extract

0

Patented lychee fruit extract & green tea leaf extract

0

Apple cider vinegar

0

Niacinamide

0

Pyridoxine HCl (Vitamin B6)

0

Riboflavin

0

Cyanocobalamin (Vitamin B12)

0

How to Use

Drink one can when an energy boost is needed. Do not exceed recommended daily servings.

Frequency:

Daily (as needed)

Best Time:

Morning or Pre-activity

When:

When energy or focus is desired

Who Should Use This

Best For:

Individuals seeking a quick energy and focus boost, pre-workout, students, busy professionals

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Best Protein Types for Fitness Goals

Best Protein Types for Fitness Goals

Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.