BergaFemme
BergaMet
Overview
BergaFemme combines several botanicals and zinc with claims related to cardiometabolic health, libido, sexual potency, and hormonal balance. While Citrus Bergamot Extract is adequately dosed for its established benefits, the evidence for the other botanicals (Bulgarian Tribulus, Damiana, Maca) regarding the stated effects, especially sexual and hormonal, ranges from modest to insufficient in human clinical trials. The zinc dosage is notably low for impactful physiological effects.
The Good
Contains Citrus Bergamot Extract at a relevant dose (500-1000mg daily) which has some evidence for improving lipid profiles.
Formulated with traditional botanicals (Bulgarian Tribulus, Damiana, Maca) that have historical use for vitality and sexual health, albeit with limited modern clinical validation.
Includes Zinc, an essential mineral involved in numerous bodily functions, including immune health.
The Bad
Lack of robust clinical evidence for many claimed benefits, especially hormonal balance and libido enhancement.
Bulgarian Tribulus has mixed and often inconsistent effects on testosterone levels, and its clinical significance for sexual potency is modest.
Damiana's efficacy for sexual enhancement and mood improvement lacks high-quality clinical trials.
Is it for you?
Best For: Women seeking general health support, individuals interested in natural supplements
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning
With food
