Beet Root Powder + Black Cherry Flavor
Havasu Nutrition
Overview
The supplement combines well-regarded ingredients for athletic performance (beetroot powder) and adaptogenic benefits (Peak O2 Mushroom Blend). The 6g dose of Organic Beet Root Powder is within the effective range for nitrate-mediated benefits. While the Peak O2 blend has shown promise in improving VO2 max at a 4g/day dose, this product only provides 2g, which may render its effects more modest or require longer-term consistent use.
The Good
Optimal Dose of Organic Beet Root Powder: Provides 6g, which is within the effective range for improved blood flow and exercise performance via nitric oxide generation.
Inclusion of Peak O2 Mushroom Blend: Features a blend of adaptogenic mushrooms traditionally used for endurance and vitality, even if at a slightly lower dose than some studies.
Supports Athletic Performance: Ingredients like beetroot are scientifically linked to enhanced stamina, reduced fatigue, and better oxygen utilization.
The Bad
Suboptimal Dose of Peak O2 Mushroom Blend: The 2g dose is lower than the 4g used in some key studies demonstrating significant improvements in VO2 max and endurance.
Unspecified Individual Mushroom Doses: The exact amounts of each mushroom within the 2g Peak O2 blend are not disclosed, making it difficult to assess their individual efficacy.
Potential for Gastrointestinal Discomfort: Beetroot can occasionally cause mild digestive upset in some individuals.
Is it for you?
Best For: Individuals seeking improved blood flow, exercise performance, and energy support.
Skip If: Pregnant, nursing, on medication, or with pre-existing health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix powder with water or beverage, typically once daily or before exercise.
Daily
Pre-workout or Daily
As directed on packaging
Who Should Use This
Best For:
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