King Oyster
Also known as: Pleurotus eryngii, Eringi, King Brown
Overview
King Oyster (Pleurotus eryngii) is a dietary mushroom that contains an assortment of bioactive molecules. Oyster mushrooms in general tend to be more popular than other Bioactive Mushrooms due to their taste and usage in meals. King Oyster mushrooms are a species of the Pleurotus family of mushrooms, and related to regular Oyster mushrooms. They have a large stem that confers a relatively 'meaty' or 'hearty' flavor (Umami) and are seen as a medicinal mushroom. Not too many studies are conducted on King Oyster mushrooms, but they appear to have the same properties of regular bioactive mushrooms in the sense that they interact with the immune system and may 'boost' immunity to sickness. King Oysters seem to be more potent at suppressing fatty acid absorption relative to other mushrooms according to one study, and have been implicated in increasing testosterone 5-fold. This latter study was conducted with very high doses (15-20% of feed) and was conducted in elk (out of all research animals, elk) and has not been replicated. It also appears to be more estrogenic and bone protective in animal forms of menopause than other medicinal mushrooms tested.
Benefits
King Oyster mushrooms contain bioactive compounds that interact with the immune system, potentially enhancing immune response and providing protective effects against various diseases. They may also influence hormonal levels, particularly testosterone and estrogen, which could have implications for metabolic health and bone density.
How it works
The potential benefits of King Oyster mushrooms include boosting immunity, suppressing fatty acid absorption, and enhancing testosterone levels. They may also provide estrogenic effects and bone protection, particularly in contexts related to menopause.
Side effects
At this moment in time, all that can be recommended is to consume the fruiting body or stem of the King Oyster mushroom in your diet if you want the effects. Supplementation would work fine (and if we take motifs from other Bioactive Mushrooms would be around 1-3g daily) but minimal human studies have been conducted.
Dosage
There are no specific side effects listed for King Oyster mushrooms, but as with any supplement, individuals should be cautious and consult with a healthcare provider, especially if they have underlying health conditions or are taking other medications.
FAQs
What are the other names for King Oyster?
King Oyster is also known as Pleurotus eryngii, Eringi, and King Brown.
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