Beauty
GNC Women's Ultra Mega
Overview
This multivitamin aims to provide comprehensive nutritional support and beauty enhancements. However, the inclusion of a vast array of ingredients, many at low doses, and a proprietary blend makes it difficut to assess the overall effectiveness. While some vitamins and minerals are present at high doses, others are likely underdosed to produce notable effects, limiting the overall benefit.
The Good
Contains a broad spectrum of essential vitamins and minerals
Provides high doses of several B vitamins, Vitamin C, and Vitamin D.
Includes some antioxidants and ingredients that may support skin, hair and nail health.
The Bad
Many ingredients at low or ineffective doses
Potential for nutrient interactions
Contains multiple forms of Vitamin A, which can cause toxicity if levels are too high
Is it for you?
Best For: Women seeking general health support, those looking to improve hair, skin, and nail health, individuals with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions affected by certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
180 mgVitamin D
1000 IUVitamin E
30 IUThiamine
10 mgRiboflavin
10 mgNiacin
20 mgVitamin B6
10 mgFolic Acid
600 mcgVitamin B12
25 mcgBiotin
1000 mcgPantothenic Acid
50 mgCalcium
250 mgIodine
150 mcgMagnesium
40 mgZinc
15 mgSelenium
100 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgGamma-Linolenic Acid
20 mgHydrolyzed Collagen
10 mgTea Blend
10 mgBlend
10 mgSilicon Dioxide
5 mgLutein
2.5 mgHyaluronic Acid
2 mgLycopene
0.5 mgBoron
250 mcgVanadium
250 mcgZeaxanthin
100 mcgHow to Use
Take the recommended serving size daily with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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