B Complex

NATURELO Premium Supplements

#Multivitamin

Safety70

Efficacy70

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This B-complex supplement provides essential B vitamins, supporting overall metabolic health and energy production. While most B vitamins are present in high doses, other ingredients like choline, inositol, Co-Enzyme Q10 and the fruit and vegetable blend are included in smaller quantities, which may limit their impact. Overall, the product can be considered effective for those looking to supplement their B vitamin intake but potentially at risk for exceeding tolerable upper limits.

The Good

Provides high amounts of B vitamins, which are essential for energy production, nerve function, and overall health.

Contains Folate, which is important for DNA synthesis and repair, and prevents neural tube defects during pregnancy.

Includes Biotin, which supports hair, skin, and nail health.

The Bad

High doses of certain B vitamins (B1, B2, B3, B6, B5, B12, Biotin) may lead to side effects such as flushing, gastrointestinal issues, and nerve damage.

Biotin supplementation, even at moderate doses, can interfere with medical lab test results.

Choline, although present in a low dose, can cause a fishy body odor, gastrointestinal distress, and potentially increase TMAO levels with high intakes.