Avlimil
Vianda
Overview
Avlimil contains several ingredients with some research supporting their efficacy for menopausal symptom relief, particularly Black Cohosh and Soy Isoflavones. However, the use of a proprietary blend for many of the organic powders makes it difficult to assess if these ingredients are present at clinically effective doses. While some individual components show promise, the overall effectiveness of the blend at the stated dosage is hard to confirm.
The Good
Contains Black Cohosh and Soy Isoflavones, which are well-researched for menopausal symptom relief.
Offers a non-hormonal approach for managing hot flashes and mood swings.
Includes ingredients like Valerian and Lemon Balm that support relaxation and mood.
The Bad
Contains a 'Proprietary Blend' which hides the exact doses of most organic ingredients, making it impossible to verify the clinical efficacy of individual components within this blend.
Potential for interactions with medications, especially blood thinners and those affecting blood pressure due to Licorice and Red Clover.
Black Cohosh has been associated with rare but serious liver issues, requiring caution.
Is it for you?
Best For: Women experiencing menopausal symptoms, those seeking non-hormonal relief
Skip If: You are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications without consulting a doctor.
Ingredients Analysis
Black Cohosh Extract
40 mgHow to Use
Typically, take one capsule twice daily with food, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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