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Apple Cider Vinegar with Gymnema

Apple Cider Vinegar with Gymnema

Angry Supplements

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains a mix of ingredients with some scientific backing for weight management and blood sugar control. However, the use of a proprietary blend means the individual dosages of several key ingredients (Garcinia Cambogia, Conjugated Linolenic Acid, Raspberry Ketone, Gymnema Sylvestre, Cinnamon) are unknown, making it difficult to assess their true efficacy within this formulation. While Apple Cider Vinegar and Chromium are dosed, the multi-ingredient blend may lead to underdosing of other potentially beneficial components.

The Good

Contains Apple Cider Vinegar, a popular ingredient for digestive and metabolic support.

Includes Chromium, which may support insulin sensitivity and blood sugar regulation.

Gymnema Sylvestre may help reduce sugar cravings and assist with blood glucose control.

The Bad

Heavy reliance on a proprietary blend (1325mg for 5 ingredients), which prevents knowing the effective dosages of key components like Garcinia Cambogia, Gymnema Sylvestre, and Cinnamon.

Garcinia Cambogia has modest and inconsistent evidence for weight loss, and its unknown dose within the blend makes its contribution questionable.

Raspberry Ketone and Conjugated Linolenic Acid (CLA) have limited scientific evidence for significant weight loss in humans at typical oral doses.

Is it for you?

Best For: Individuals seeking weight management support, those looking to manage blood sugar levels or reduce sugar cravings

Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare provider.

Ingredients Analysis

Chromium

100 mcg

Apple Cider Vinegar

500 mg

Proprietary Blend

1325 mg

Garcinia Cambogia Fruit Extract

Conjugated Linolenic Acid

Raspberry Ketone

Gymnema Sylvestre

Cinnamon

How to Use

Follow label directions, typically 1-2 capsules daily with water.

Frequency:

Daily

Best Time:

Flexible

When:

With meals

Who Should Use This

Best For:

Individuals seeking weight management support, those looking to manage blood sugar levels or reduce sugar cravings

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