Anxiety Balance
Priority One Nutritional Supplements
Overview
"Anxiety Balance" combines several ingredients with purported calming and anxiolytic effects. While some ingredients, like 5-HTP and Rhodiola, have some scientific backing for their use in anxiety and stress management, others are underdosed, or their efficacy as oral supplements is questionable. The overall effectiveness of this specific combination is uncertain due to the lack of clinical trials assessing the product as a whole.
The Good
May Promote Relaxation: Ingredients like passionflower, hops, and jujube seed extract have traditional uses for calming effects.
Contains Adaptogens: Rhodiola Rosea may help the body adapt to stress and improve mental performance during stressful periods.
Supports Neurotransmitter Balance: 5-HTP is a precursor to serotonin, which plays a role in mood regulation.
The Bad
Modest Evidence for Combined Effect: While individual ingredients have some evidence, the combined impact lacks robust clinical trials.
Potential Interactions: Multiple ingredients increase the risk of interactions, especially with sedatives, antidepressants, or anti-anxiety medications.
Variable Ingredient Dosages: Some ingredients are present at low doses that may not be clinically effective.
Is it for you?
Best For: Individuals experiencing mild to moderate stress, those seeking mood support
Skip If: You are pregnant, nursing, on prescription medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Niacin
25 mg NEMagnesium
5 mgGamma Amino Butyric Acid
100 mgCyracos
80 mgInositol
95 mgL-Glutamic Acid
25 mgJujube Seed Extract
50 mgHow to Use
Take 1-2 capsules daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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