Ancient Nutrients Blood Builder
Ancient Nutrition
Overview
Ancient Nutrients Blood Builder offers a comprehensive blend with well-dosed key ingredients for blood building, particularly iron and B vitamins. The inclusion of a proprietary TCM blend and whole food ingredients adds a unique dimension, though the specific efficacy of these blends at their provided dosages needs further clinical validation.
The Good
Optimal Iron Dose: Delivers 27mg of iron, an effective dose for iron repletion and preventing deficiency.
Comprehensive B-Vitamin Support: Includes well-dosed Folate, Vitamin B6, and Vitamin B12, crucial for red blood cell production.
Vitamin C for Iron Absorption: Contains Vitamin C (35mg) which significantly enhances non-heme iron absorption.
The Bad
Proprietary Blend Concerns: The 'Ancient Nutrients TCM Blend' is a proprietary blend, preventing full assessment of individual herbal dosages and their specific efficacy.
High Vitamin B6 Dosage: The 63mg dose of Vitamin B6 is significantly higher than the RDA and approaches the UL, potentially leading to neurotoxicity with long-term use.
Potential for Iron Overdose: The 27mg iron dose is high and can be dangerous if taken unnecessarily or in cases of accidental overdose, especially for children.
Is it for you?
Best For: Individuals seeking a blood-building supplement from a trusted brand, those with potential iron deficiencies
Skip If: You are pregnant or nursing without consulting a healthcare practitioner, or have known sensitivities to common blood-building ingredients.
Ingredients Analysis
How to Use
Follow dosage instructions on product label, typically taken with water and food.
Daily
Anytime
With food
Who Should Use This
Best For:
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