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Ancient Nutrients B-Complex

Ancient Nutrients B-Complex

Ancient Nutrition

#Multivitamin
63
Safety65
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Ancient Nutrients B-Complex offers a blend of B vitamins and a TCM blend with animal-sourced ingredients. While the B vitamin dosages are high, the efficacy of the TCM blend is hard to determine due to the lack of quantification. Overall, the product may provide B vitamin support, but the added benefits of the other ingredients have limited research.

The Good

Offers a comprehensive blend of all eight B vitamins.

Includes methylated folate, which is a more bioavailable form.

Contains animal-derived ingredients that provide a source of nutrients.

The Bad

High doses of B vitamins, particularly B6, may lead to nerve damage.

Biotin supplementation can interfere with lab tests, leading to inaccurate results.

TCM blend ingredients are not quantified, making it impossible to assess efficacy or interactions.

Is it for you?

Best For: Individuals seeking energy support, those with dietary restrictions, general wellness

Skip If: You have a known allergy to any B vitamins or ingredients, or are on specific medications without consulting a doctor.

Ingredients Analysis

Thiamin

5.2 mg

Riboflavin

13.1 mg

Niacin

12 mg

Vitamin B6

63 mg

Folate

900 mcg DFE

Vitamin B12

20 mcg

Biotin

300 mcg

Pantothenic Acid

15 mg

Ancient Nutrients Tcm Blend

973 mg

Bovine Liver

Beef Bone Broth

Chicken Bone Broth

Organic Astragalus Root Extract

Organic Fo-Ti Root Extract

Organic Green Tea Leaf Extract

Organic Schisandra Berry Extract

Organic Reishi Mushroom Extract

Wild Hake Roe

How to Use

Take 1-2 capsules daily with water and food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking energy support, those with dietary restrictions, general wellness

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