Anabolic Switch Multi-Phasic Anabolic Creatine
MRI
Overview
While the product contains several well-researched ingredients, the use of proprietary blends and less-studied forms of creatine makes it difficult to ascertain the exact efficacy. Creatine monohydrate is highly effective, but the benefits of other creatine forms (e.g., CEE, Decanoate) are not well-substantiated, and their proportions within the 6g blend are unknown. The 4g Essential Amino Acid Blend, with L-Leucine, is generally effective for muscle protein synthesis, but optimal dosing for individual EAAs is obscured. Carnosyn (beta-alanine) is effective for buffering muscle acidity when adequately dosed. The overall effectiveness is likely driven by the creatine monohydrate and EAA content, but potential underdosing of specific 'advanced' creatines and EAAs within proprietary blends limits its full potential.
The Good
Includes Creatine Monohydrate, a highly effective and well-researched ingredient for strength and power.
Contains an Essential Amino Acid (EAA) Blend, including L-Leucine, which is beneficial for muscle protein synthesis and recovery.
Carnosyn (beta-alanine) is present, which can enhance exercise capacity by buffering muscle acidity.
The Bad
Extensive use of proprietary blends (Proprietary Anabolic Creatine Blend, Proprietary Essential Amino Acid Blend) prevents transparency regarding individual ingredient dosages, making it impossible to verify optimal or effective amounts for many components.
Several creatine forms (Creatine Ethyl Ester Hcl, Creatine Decanoate, Creatine Hcl, Creatine Anhydrous, Creatine Gluconate) are included, but most lack robust evidence proving superiority or even equivalence to creatine monohydrate, and some are known to be less stable.
The 4g for the entire Essential Amino Acid Blend may lead to underdosing of individual EAAs for maximal benefit, especially for those other than L-Leucine.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking to increase muscle mass and strength
Skip If: You have kidney or liver conditions, or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one serving with water or your favorite beverage. Consume daily, ideally around your workout.
Daily
Pre/Post-Workout
With water or a beverage
Who Should Use This
Best For:
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