Alpha Brain
Onnit
Overview
Alpha Brain combines several ingredients with purported cognitive benefits, but the use of proprietary blends and underdosed components diminishes its potential effectiveness. While some ingredients have shown promise in studies, the overall formulation lacks strong evidence to support significant cognitive enhancement.
The Good
Contains L-Theanine, which is associated with promoting relaxation and reducing stress.
Includes ingredients like L-Tyrosine and Phosphatidylserine that support neurotransmitter production.
Convenient capsule form for easy consumption.
The Bad
Proprietary blends obscure individual ingredient dosages, limiting assessment of efficacy.
Vitamin B6 is significantly over the RDA, which could lead to nerve damage with long term supplementation.
Several ingredients are underdosed relative to amounts used in research studies.
Is it for you?
Best For: Students, professionals, individuals seeking cognitive enhancement
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 2 capsules daily, preferably with a light meal. Do not exceed recommended dosage.
Daily
Morning
With a light meal
Who Should Use This
Best For:
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