Alpha Amino Ultimate Blueberry Lemonade
Cellucor
Overview
This supplement aims to support muscle recovery, hydration, and overall performance with a blend of amino acids, vitamins, and minerals. It contains a number of potentially effective ingredients, but many of them are included in proprietary blends in unknown amounts making it difficult to assess the overall effectiveness. Some key ingredients like Creatine HCL are likely underdosed.
The Good
Contains a variety of amino acids to support muscle recovery.
Includes electrolytes to promote hydration and balance.
Vitamin D and minerals provide additional health benefits.
The Bad
Proprietary blend makes it difficult to assess ingredient dosing.
Contains artificial flavors and sweeteners which may be a concern for some individuals.
Low amounts of some key ingredients.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You are sensitive to artificial sweeteners or have pre-existing kidney conditions
Ingredients Analysis
Vitamin D
500 IUCalcium
400 mgPhosphorus
65 mgMagnesium
13 mgSodium
50 mgPotassium
70 mgInstantized Bcaa 2:1:1 Blend
5000 mgBetapower Betaine Anhydrous
1250 mgCreatine Hcl
750 mgHow to Use
Mix one scoop with 8-12 oz of cold water. Consume during or after training.
Daily
Intra-workout or Post-workout
During or after exercise
