All Day You May 10:1:1 BCAA Fruit Punch
Rich Piana 5% Nutrition
Overview
All Day You May aims to support recovery and muscle growth through a blend of BCAAs, vitamins, and other amino acids. While it contains several potentially beneficial ingredients, the overall efficacy is questionable due to the use of proprietary blends and uncertainty regarding the dosage of individual components. The claims regarding intra-cellular buffering and joint support are not strongly supported by the ingredient list and available research.
The Good
Contains a significant dose of BCAA's (6000mg per serving).
Includes vitamins C, B6, and B12, supporting overall health and energy levels.
Provides a wide range of amino acids which could contribute to muscle recovery.
The Bad
Proprietary blends obscure exact dosages, limiting assessment of ingredient effectiveness.
Multiple blends with vague ingredient ratios may lead to underdosing of certain components.
High doses of Vitamin B12 may pose risks for certain individuals.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking muscle recovery and growth support
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin C
200 mgVitamin B6
2 mgVitamin B12
125 mcgBranched-Chain Amino Acids
6000 mgAmino Acid Support Blend
960 mgIntra-Cellular Buffer Blend
1500 mgJoint Support Blend
600 mgHow to Use
Mix one scoop with 10-12 oz of water and consume during or after your workout. Adjust water to taste preference.
Daily
Intra-workout or Post-workout
Mixed with water
Who Should Use This
Best For:
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