AG1 Comprehensive + Convenient Daily Nutrition
AG1
Overview
AG1 aims to provide comprehensive daily nutrition through a blend of vitamins, minerals, superfoods, probiotics, and adaptogens. However, many key ingredients are present in small amounts, and the use of proprietary blends makes it difficult to determine the exact dosage of each component. As a result, the overall effectiveness of AG1 is uncertain.
The Good
Provides a comprehensive blend of vitamins and minerals, though often at low doses
Includes some well-researched ingredients such as Vitamin B12 (as Methylcobalamin), Folate (as L-5-Methyltetrahydrofolate), Magnesium (as Magnesium Glycinate) and Selenium (as L-Selenomethionine)
Features adaptogens like ashwagandha and Siberian ginseng
The Bad
Expensive relative to other multivitamins
Many ingredients present at low or ineffective doses
Probiotic strains and doses not specified
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, busy lifestyles, those looking to improve gut health and energy
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin C (as Ascorbic Acid)
8.25 mgRiboflavin
0.75 mgBiotin
17 mcgCalcium
15 mgIron
0.83 mgZinc (as Zinc Citrate)
0.17 mgSodium
8.3 mgOrganic Spirulina
7.388 gLecithin (Sunflower)
7.388 gOrganic Apple Powder
7.388 gInulin (from Chicory Root)
7.388 gOrganic Alfalfa Powder
7.388 gOrganic Barley Grass Powder
7.388 gBroccoli Flower Powder
7.388 gOrganic Spinach Powder
7.388 gCarrot Root Powder
7.388 gBeet Root Powder
7.388 gTomato Fruit Powder
7.388 gCitrus Bioflavonoids Extract
2.773 gDandelion Root Extract (4:1)
2.773 gKelp Powder
2.773 gBifidobacterium bifidum
150 mgBromelain
66 mgBurkholderia cepacia
66 mgHow to Use
Mix one scoop with 8-10 ounces of cold water.
Daily
Morning
On an empty stomach or with a light meal
Who Should Use This
Best For:
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