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Adult Formula and Fiber

Adult Formula and Fiber

SmartyPants

#Multivitamin
85
Safety92
Efficacy78
Transparency91
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a moderate amount of fiber and essential nutrients. However, the dosage of most vitamins, minerals and other ingredients are low and may not be sufficient to produce intended benefits. The omega-3 content may be beneficial but is in a low dose. The higher dose of fiber may be beneficial but could also cause GI upset in some individuals.

The Good

Good source of dietary fiber

Provides several essential vitamins

Includes omega-3 fatty acids

The Bad

High initial dosage of 6 gummies daily could be excessive for some

Contains 3g of sugar per serving

Low doses of several vitamins and minerals

Is it for you?

Best For: Adults seeking a comprehensive multivitamin with added fiber and omega-3s, those who prefer gummies over pills

Skip If: You have a medical condition, are on medication, or are pregnant/nursing without consulting a healthcare provider.

Ingredients Analysis

Cholesterol

Total Carbohydrates

10 g

Dietary Fiber

6 g

Soluble Fiber

6 g

Sugar

3 g

Added Sugars

Vitamin A

270 mcg

Vitamin C

67.5 mg

Vitamin D

30 mcg

Vitamin E

9.9 mg

Vitamin K

18 mcg

Thiamine

0.15 mg

Riboflavin

0.24 mg

Vitamin B-6

1.5 mg

Folate

375 mcg DFE

L-Methylfolate

225 mcg

Vitamin B12

3.6 mcg

Biotin

24 mcg

Pantothenic Acid

0.563 mg

Choline

18 mg

Iodine

135 mcg

Zinc

2.4 mg

Sodium

25 mg

Fish Oil

510 mg

Total Omega-3 Fatty Acids

150 mg

Dha; Epa

150 mg

Inositol

3 mg

Vitamin K-2

12 mcg

How to Use

Refer to product packaging for specific serving size, typically a few gummies daily.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Adults seeking a comprehensive multivitamin with added fiber and omega-3s, those who prefer gummies over pills

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