ActiVit
BeachBody
Overview
ActiVit provides a respectable range of essential vitamins and minerals at generally good doses for maintaining daily nutritional requirements. The inclusion of Vitamin D at 1000 IU and Vitamin K2 at 80 mcg is noteworthy for bone and cardiovascular health. However, some minerals like Calcium and Magnesium are provided at relatively low percentages of their daily values, necessitating additional dietary sources. The Phytonutrient Blend, while containing beneficial compounds, is a proprietary blend, meaning individual ingredient dosages are unknown, potentially limiting their efficacy.
The Good
Comprehensive daily vitamin and mineral support.
Adequate dosing of key vitamins like D and K2.
Contains a variety of beneficial phytonutrients for antioxidant support.
The Bad
Proprietary Phytonutrient Blend limits transparency regarding individual ingredient dosages and their potential efficacy.
Underdosed in essential minerals like Calcium (20% DV) and Magnesium (5% DV).
Folic Acid is at 50% DV, which might not be optimal for all individuals, particularly women of childbearing age.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins or minerals. Consult a healthcare professional.
Ingredients Analysis
Vitamin A
2500 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
30 IUVitamin K2
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
200 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
200 mgIodine
150 mcgMagnesium
20 mgZinc
7.5 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mgMolybdenum
75 mcgPhytonutrient Blend
352 mgHow to Use
Typically, take one serving (e.g., 1-2 capsules or tablets) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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