Active Woman's Multi
Vitabase
Overview
Vitabase Active Woman's Multi provides a robust profile of vitamins and minerals, many at doses that meet or exceed daily values, which is beneficial for addressing common deficiencies. However, the efficacy of some included botanicals for their implied benefits in women's health is not consistently supported by strong clinical evidence, or the doses are lower than what is typically studied.
The Good
Comprehensive Nutrient Profile: Delivers a wide range of essential vitamins and minerals.
High Potency B Vitamins: Provides significantly higher than RDA doses of B vitamins beneficial for energy.
Targeted Women's Health Support: Includes ingredients traditionally used for hormonal balance and general well-being for women.
The Bad
Potentially Excessive Vitamin A: 10,000 IU Vitamin A (200% DV) may be higher than necessary for daily supplementation and could lead to toxicity with long-term use or in combination with other sources.
High Daily Value Percentages for Some Nutrients: Several vitamins (B1, B6, B12, Niacin, Riboflavin, Vitamin K) and minerals (Selenium, Manganese) are provided at very high percentages of their daily values, which might be unnecessary and could be problematic for some individuals.
Underdosed Botanical Extracts for Efficacy: Certain botanical ingredients like Dong Quai, Black Cohosh, Chasteberry, and Soy Isoflavones are present in amounts that may be too low to exert significant, clinically proven effects for their intended benefits.
Is it for you?
Best For: Active women, women seeking daily nutritional support, individuals with dietary gaps
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
250 mgVitamin D
400 IUVitamin E
150 IUVitamin K
100 mcgVitamin B1
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
125 mgFolic Acid
800 mcgVitamin B12
200 mcgBiotin
300 mcgVitamin B5
150 mgCalcium
400 mgIron
18 mgIodine
250 mcgMagnesium
400 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
10 mgChromium
100 mcgMolybdenum
50 mcgPotassium
50 mgInositol
20 mgCholine
20 mgPaba
20 mgSoy Isoflavones
25 mgMarigold Extract
6 mgBoron
200 mcgVanadyl Sulfate
50 mcgDong Quai Extract
50 mgBlack Cohosh
10 mgChasteberry Extract
25 mgUva Ursi
60 mgAlfalfa
15 mgHow to Use
Typically, take 1-2 tablets daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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