8Hr Sleep with Melatonin
8 Hour Sleep
Overview
8Hr Sleep with Melatonin combines melatonin with a blend of vitamins, minerals, and herbs aimed at promoting relaxation and improving sleep quality. While the melatonin dosage is clinically relevant and some herbal ingredients have demonstrated calming effects, the overall effectiveness is limited by the proprietary blend and the relatively low doses of some non-melatonin ingredients. The inclusion of St. John's Wort may offer additional mood support but also introduces potential drug interactions.
The Good
Contains a clinically effective dose of melatonin (10mg) to help regulate the sleep-wake cycle.
Includes calming herbs such as Chamomile, Lemon Balm, and Passionflower which may help reduce anxiety and promote relaxation.
Contains Vitamin B6, which is involved in neurotransmitter synthesis.
The Bad
Potential interactions with sedative and serotonergic supplements due to L-Tryptophan and St. John's Wort.
May cause mild side effects such as drowsiness, stomach pain, or headache, especially at higher doses.
Limited evidence for effectiveness of some ingredients at the included dosages, like Magnesium, Goji Berry, L-Taurine, Skullcap, and Inositol.
Is it for you?
Best For: Individuals struggling with occasional sleeplessness, those looking to regulate sleep cycles
Skip If: You are pregnant or nursing, operating heavy machinery, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended dosage 30-60 minutes before desired sleep time. Do not exceed recommended dose.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Sleep Supplements: Ingredients & Doses
Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.
Best Times to Take Supplements for Health
Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.
Best & Worst Sleep Supplements
Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.
Melatonin Dosage Guide for Sleep
Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.