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Bedtime Blend

Also known as: Bedtime Blend, LTC-022, Lactium and L-theanine blend

Overview

Bedtime Blend is a dietary supplement designed to enhance sleep quality and alleviate insomnia, commonly containing key ingredients like Lactium and L-theanine. Lactium is derived from milk protein, while L-theanine, an amino acid present in green tea, contributes to relaxation. These components work together to improve sleep parameters, particularly sleep duration and wake-after-sleep-onset (WASO) counts. Research on specific bedtime blends is still developing, yet evidence suggests positive impacts on sleep hygiene and relaxation, making it particularly suitable for adults facing sleep disturbances or insomnia. Clinical studies have shown that both Lactium and L-theanine can work synergistically to promote meaningful improvements in sleep quality.

Benefits

Research has indicated multiple benefits of the components within Bedtime Blend. In a randomized controlled trial involving LTC-022, which incorporates both Lactium and L-theanine, participants experienced significant improvements in sleep quality, as assessed by the Insomnia Severity Index, which showed scores decreasing from 13.00 to 7.25 over 8 weeks. The blend has also been linked to favorable changes in gut microbiota that may further enhance sleep outcomes. Primary beneficiaries of Bedtime Blend are adults suffering from insomnia, with studies indicating clinically significant outcomes regarding sleep duration and efficiency observed in as little as 4 weeks. While comprehensive research on the blend overall is limited, the evidence supporting its individual ingredients is strong and substantial.

How it works

Bedtime Blend operates through multiple mechanisms, primarily leveraging the effects of L-theanine and Lactium. L-theanine enhances the levels of several neurotransmitters, including GABA, serotonin, and dopamine, which are vital for promoting relaxation and reducing anxiety. Meanwhile, Lactium appears to exert influence over the gut-brain axis, helping to regulate sleep patterns via alterations in gut microbiota. By engaging these biological pathways, the blend fosters relaxation and prepares the body for sleep, leading to improved sleep quality when consumed prior to bedtime.

Side effects

Bedtime Blend is generally regarded as safe, with most studies reporting no common adverse effects occurring with more than 5% frequency. There is minimal data concerning uncommon or rare side effects. No significant adverse events have been identified in peer-reviewed clinical trials focused on its components. Nonetheless, caution is advisable when combining this blend with other sleep aids or medications that depress the central nervous system, as interactions may occur. While no specific contraindications are outlined, it is recommended that individuals with serious medical conditions consult a healthcare provider prior to use. Additionally, pregnant or breastfeeding women and young children should seek medical guidance given the limited research available regarding safety in these groups.

Dosage

The recommended dosage for Bedtime Blend typically ranges between 200 mg and 400 mg of each component, Lactium and L-theanine, and should be consumed 30-60 minutes before bedtime to maximize sleep quality. A clinical study involving LTC-022 indicated that a minimum effective dosage is around 200 mg for each ingredient. Although no maximum dosage has been officially established, consistent use above 400 mg per component has not been thoroughly studied. Users are encouraged to monitor their individual responses upon initiation of supplementation. The product is available in both capsule and tablet forms, with both showing comparable efficacy.