1.M.R Watermelon
BPI
Overview
BPI 1.M.R. Watermelon is designed to provide immediate energy and focus for workouts, primarily driven by its stimulant content. While it includes well-researched ingredients such as Creatine and CarnoSyn (Beta-Alanine), the use of a proprietary 'Energy and Pump Matrix' prevents consumers from knowing the precise dosages of these key performance enhancers. This makes it challenging to confirm if ingredients are present at clinically effective levels, particularly for benefits like muscle endurance and strength beyond acute stimulation.
The Good
Likely provides a significant energy boost and enhanced focus due to the blend of caffeine and other stimulants (Guarana, Yerba Mate), which are effective for acute workout performance.
Contains Creatine and CarnoSyn (Beta-Alanine), both well-researched ingredients known to improve muscular strength, power, and endurance, although their specific dosages within the blend are unknown.
Includes L-Tyrosine, which can support cognitive function and reduce mental fatigue under stressful conditions (like intense exercise).
The Bad
Proprietary blend (Pre-Workout 1mr™ Energy And Pump Matrix) hides individual ingredient dosages, making it impossible to verify optimal dosing for several key components besides the stated total blend amount (3500mg).
High caffeine content (undisclosed, but likely high given typical pre-workout formulas and product claims) might lead to jitters, anxiety, increased heart rate, and impaired sleep, especially for sensitive individuals or if other caffeine sources are consumed.
Some ingredients (Sausage Tree, Psoralea, Adhatoda, Mocan) have limited to no robust human clinical data for performance enhancement in the context of a pre-workout, and their inclusion mainly rests on preclinical or traditional use.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking intense energy and focus for workouts
Skip If: Sensitive to caffeine, have heart conditions, or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one scoop with water and consume 15-30 minutes before your workout. Assess tolerance by starting with a smaller dose.
As needed
Before workout
On an empty stomach
