Eleuthero Siberian Root 500 mg
Vitamin World
Overview
Vitamin World Eleuthero Siberian Root provides a clinically relevant dose of Eleuthero, an adaptogen with moderate evidence for improving physical endurance and reducing fatigue. While the 500 mg dose is on the lower end of the commonly recommended range (400-800 mg standardized extract), root powder often requires higher doses, making this a reasonable starting point for exploring its benefits.
The Good
Provides a single, well-researched adaptogenic herb.
Contains a relevant dose of Eleuthero to support endurance and combat fatigue.
Free from artificial colors, flavors, sweeteners, preservatives, sugar, starch, common allergens (milk, lactose, soy, gluten, wheat, fish), and sodium.
The Bad
The 500 mg dose is at the lower end of the commonly studied effective range, and some research suggests higher doses (up to 800 mg standardized extract) for optimal results.
Lack of standardization for eleutheroside content means the potency can vary.
Potential for interactions with medications, requiring medical consultation.
Is it for you?
Best For: Individuals seeking adaptogenic support, stress management, energy support
Skip If: You are pregnant, nursing, or have high blood pressure without consulting a doctor
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal.
Daily
Morning
With food