ZZZZZ Sleep
Sprout's Farmers Market
Overview
ZZZZZ Sleep is a liquid herbal supplement aimed at improving sleep quality. It contains a proprietary blend of several herbs traditionally used for relaxation and sleep, including St. John's Wort, Skullcap, Passion Flower, and Hops. However, the use of a proprietary blend prevents a clear assessment of whether each ingredient is present in an effective amount. While some individual ingredients have supporting data, the overall effectiveness of this specific combination is uncertain.
The Good
Passionflower and hops may provide mild relaxation and sleep support.
Liquid form may offer faster absorption compared to capsules or tablets.
Gluten-free formulation caters to individuals with gluten sensitivities.
The Bad
Significant safety concerns exist due to St. John's Wort interactions with other medications and photosensitivity.
The inclusion of Lobelia herb carries risks of nausea, vomiting, and potential toxicity at higher doses.
Uncertainty around ingredient dosages within the proprietary blend makes it difficult to assess efficacy and safety.
Is it for you?
Best For: Individuals seeking occasional sleep support, those with mild sleep disturbances
Skip If: You are pregnant or nursing, taking sedatives, or have a chronic medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended dosage 30-60 minutes before bedtime. Do not exceed suggested use.
Daily
Evening
Before bed
