zZz Night
eXplicit Supplements
Overview
zZz Night combines melatonin with a proprietary blend of herbs and amino acids aimed at promoting relaxation and improving sleep quality. While melatonin is present at a clinically relevant dose, the efficacy of the proprietary blend is difficult to determine due to the lack of specific dosage information for each ingredient. The formula includes ingredients like L-Tryptophan, Chamomile, and Lemon Balm, which have some evidence for promoting relaxation and sleep. However, the overall effectiveness is limited by the uncertainty surrounding the dosages of the non-melatonin ingredients.
The Good
Contains melatonin at a clinically effective dose for improving sleep onset and quality.
Includes Vitamin B6, which plays a role in neurotransmitter synthesis.
Formulated with ingredients known for their calming and sleep-enhancing properties such as chamomile, lemon balm, and passionflower.
The Bad
Proprietary blend obscures individual ingredient dosages, limiting assessment of efficacy of all ingredients.
Potential interactions with antidepressants and other medications due to St. John's Wort and 5-HTP.
Individual responses to melatonin can vary, with some experiencing daytime sleepiness.
Is it for you?
Best For: Individuals seeking to improve sleep quality, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before desired sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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