ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
ZINC COMPLEX

ZINC COMPLEX

BODY&FIT

#Zinc
80
Safety85
Efficacy75
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

BODY&FIT ZINC COMPLEX is a dietary supplement providing zinc in various forms, often combined with other minerals like copper and magnesium, to support immune function, hormone balance, and overall health.

Is it for you?

Best For: Individuals looking to support immune health, men seeking to maintain normal testosterone levels, and those with potential dietary zinc deficiencies.

Skip If: You are pregnant or breastfeeding without consulting a doctor, have a known allergy to any ingredients, or are taking medications that may interact with zinc (e.g., certain antibiotics, diuretics).

Ingredients Analysis

Zink / Zinc / Zink / Zinc

15 mg

Koper / Copper / Kupfer / Cuivre

0.5 mg

How to Use

Take 1 capsule daily, preferably with a meal.

Frequency:

Daily

Best Time:

Any time of day

When:

With food

Who Should Use This

Best For:

Individuals looking to support immune health, men seeking to maintain normal testosterone levels, and those with potential dietary zinc deficiencies.

Similar Products

Zinc Bisglycinate 15 mg by Thorne

Zinc Bisglycinate 15 mg

Thorne

Zinc by MegaFood

Zinc

MegaFood

Zinc Picolinate by Allergy Research Group

Zinc Picolinate

Allergy Research Group

Zinc Citrate by BulkSupplements.com

Zinc Citrate

BulkSupplements.com

Zinc Bisglycinate by natural factors

Zinc Bisglycinate

natural factors

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Milk Thistle & Liver Health: The Role of Silymarin

Milk Thistle & Liver Health: The Role of Silymarin

Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.