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Yellow Dock Root

Yellow Dock Root

Gaia Herbs

#Other
45
Safety55
Efficacy35
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Yellow Dock Root Extract is traditionally used for its purported laxative and iron-supplementing properties. However, rigorous clinical data supporting these claims are lacking. The presence of anthraquinones does suggest a potential laxative effect, but the overall effectiveness of this product remains uncertain without proper clinical evaluation.

The Good

May provide mild laxative effects

Potential for some iron content support, though limited data

Simple, natural ingredient

The Bad

Limited clinical evidence for specific benefits

Potential for gastrointestinal upset, such as diarrhea and nausea, at higher doses

Risk of kidney damage with long-term or excessive use due to oxalate content

Is it for you?

Best For: Individuals seeking digestive support, those interested in traditional herbal remedies, people looking to support iron levels

Skip If: Pregnant or nursing, have kidney stones, or taking blood thinners

Ingredients Analysis

Yellow Dock Root Extract

Water

45-55% Pure Grain Alcohol

How to Use

Follow label directions, typically 1-2 capsules daily with water.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking digestive support, those interested in traditional herbal remedies, people looking to support iron levels

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