Xanthan Gum
Bob's Red Mill®
Overview
Xanthan gum is effective as a food additive for thickening and stabilizing. It also functions as a bulk-forming laxative at higher doses. Evidence for other health benefits, such as blood sugar control, is limited and inconsistent.
The Good
Acts as an excellent gluten-free substitute in baking.
Functions as a bulk-forming laxative, promoting regular bowel movements at 10-15g/day.
May contribute to a modest reduction in serum cholesterol levels.
The Bad
May cause flatulence or digestive discomfort at high doses (over 15g/day).
May not be suitable for individuals with severe gastrointestinal disorders.
High doses could potentially affect blood sugar control, although evidence is inconsistent.
Is it for you?
Best For: Bakers, cooks, individuals on gluten-free diets, those seeking to improve food texture
Skip If: You experience digestive discomfort from gums or thickeners.
Ingredients Analysis
Total Fat 0g
0 gTrans Fat 0g
0 gCholesterol 0mg
0 mgSodium 0mg
0 mgProtein 1g
1 gVitamin D 0mcg
0 mcgCalcium 25mg
25 mgIron 0mg
0 mgPotassium 25mg
25 mgHow to Use
Add small amounts (e.g., 1/4 to 1 tsp per cup of liquid) to recipes to thicken sauces, dressings, or improve gluten-free baking.
As needed
During food preparation
During cooking or baking
Who Should Use This
Best For:
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