Women's Phase I

Vitanica

#Other

Safety50

Efficacy55

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Women's Phase I combines vitamins, minerals, and botanical extracts to support women's health during the premenstrual phase. While some ingredients have demonstrated benefits for PMS symptoms, the effectiveness of this specific blend is uncertain due to the relatively low doses of many botanical ingredients and a lack of clinical trials of this particular formulation.

The Good

Includes vitamins and minerals to address potential deficiencies.

Chaste Tree and Chaste Tree Berry Extract are included for PMS symptom relief.

Passionflower and St. John's Wort may help improve mood and reduce anxiety.

The Bad

Potential interactions with anticoagulant/anti-platelet agents due to Dong Quai and Ginkgo

St. John's Wort may interact with numerous medications, reducing their effectiveness

Wild Yam has limited evidence to support its claims and chronic supplementation is not recommended due to potential liver and kidney fibrosis

Is it for you?

Best For: Women seeking general health support, women in a specific life phase (e.g., pre-menopause), individuals looking for natural health solutions

Skip If: You are pregnant or nursing, have known allergies to common herbal ingredients, or are on prescription medication without consulting a doctor.