Women's Multivitamin - Adult

Lifeable

#Multivitamin

Safety70

Efficacy55

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This women's multivitamin provides a broad spectrum of essential vitamins, but its effectiveness is compromised by the use of suboptimal ingredient forms and dosages for several key nutrients. While it covers basic vitamin needs, it does not excel in providing highly bioavailable or optimally dosed forms of all ingredients, particularly Vitamin D3, Folate, and Vitamin B12. The excessive biotin content is largely unnecessary and may pose analytical issues in laboratory tests.

The Good

Provides a broad spectrum of essential vitamins for overall health support.

Contains adequate doses of Vitamin C, Niacin, and Pantothenic Acid.

Gummy format may improve compliance for individuals who prefer not to swallow pills.

The Bad

Suboptimal forms of ingredients (Retinyl Acetate for Vitamin A, DL-Alpha Tocopheryl Acetate for Vitamin E, Folic Acid for Folate, Cyanocobalamin for Vitamin B12).

Low dosage of Vitamin D3 (10 mcg/400 IU) which is below the optimal daily intake for many adults.

Potential for high sugar content in gummy format (3g per serving).

Is it for you?

Best For: Adult women seeking general nutritional support, those with dietary gaps, individuals looking to maintain overall health.

Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins.