Women's Change
Buried Treasure
Overview
The Women's Change supplement combines several traditionally used herbs and essential nutrients, many of which have some research backing their use for menopausal symptoms. However, the doses of some key herbal ingredients like Black Cohosh appear to be on the lower end of clinically studied ranges, and the efficacy can be highly individual. The combination approach aims for broad support, but the overall effectiveness will depend on how each woman responds to this specific blend.
The Good
Provides a broad spectrum of botanicals and nutrients aimed at comprehensive menopausal support.
Includes dosages of Vitamin E (100 IU), Vitamin B6 (25mg), Calcium (100mg), and Magnesium (100mg) that contribute to general health and may help address nutrient deficiencies common during menopause.
Black Cohosh and Red Clover Blossoms are clinically studied ingredients for hot flash reduction.
The Bad
The dosage of Black Cohosh (60mg) is on the lower end compared to some clinically effective isopropanolic extracts (20-40mg of extract delivering 1-2mg triterpenoid glycosides, or 64-128mg of aqueous:ethanolic extract), potentially limiting its efficacy.
Wild Yam (40mg) lacks strong scientific evidence for menopausal symptom relief and is not recommended for chronic, high-dose supplementation due to potential organ fibrosis in animal studies.
Folic Acid (200mcg) is present without B12, which could mask B12 deficiency, especially relevant for older populations.
Is it for you?
Best For: Women experiencing menopausal symptoms, women seeking hormonal balance support
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Sodium
4 mgSugar
3 gVitamin E
100 IUVitamin B6
25 mgFolic Acid
200 mcgCalcium
100 mgMagnesium
100 mgRed Clover Blossoms
120 mgChaste Tree
100 mgDong Quai
100 mgPomegranate
100 mgBlack Cohosh
60 mgNettles
50 mgWild Yam
40 mgBoron
2 mgHow to Use
Typically, take 1-2 tablespoons daily, possibly divided into two doses. Shake well before use.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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