Wild Lettuce
Herbalist & Alchemist
Overview
The effectiveness of Wild Lettuce as an herbal supplement is largely based on traditional use and preliminary animal studies. While these suggest potential analgesic, sedative, and antioxidant properties, there is a significant lack of high-quality human clinical trials to definitively confirm its efficacy for specific health benefits, such as promoting restful sleep or pain relief.
The Good
Traditional use for relaxation, mild discomfort, and sleep support.
Contains naturally occurring compounds (sesquiterpene lactones) with bioactive potential.
May offer mild analgesic effects, as suggested by animal studies.
The Bad
Lacks high-quality human clinical trials to establish efficacy and optimal dosing.
Potential to cause drowsiness, dizziness, and other CNS-related side effects.
Risk of toxicity and more severe side effects at high doses.
Is it for you?
Best For: Individuals seeking natural relaxation, mild sleep support, or discomfort relief
Skip If: You are pregnant, breastfeeding, taking sedatives, or operating heavy machinery.
Ingredients Analysis
How to Use
Follow dosage instructions on the label, typically a few drops or a small amount of liquid extract.
Daily
Evening
As needed for relaxation or before bed