Wholemega Fish Oil
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Overview
This product provides a good source of omega-3 fatty acids, including EPA and DHA, which are beneficial for cardiovascular and brain health. It also has additional Vitamin D3 which is somewhat beneficial but is underdosed. The inclusion of omega-6 and omega-9 fatty acids may provide some additional benefits, but these are less well-studied compared to omega-3s. The benefit of the botanical antioxidant blend is unclear.
The Good
Good source of EPA and DHA for cardiovascular support
Provides healthy fats for overall health
Contains Vitamin D3, a necessary vitamin
The Bad
Potential for mild gastrointestinal discomfort
Possible fishy aftertaste
Omega-6 and omega-9 content is not as well studied as omega-3s
Is it for you?
Best For: Individuals seeking comprehensive Omega-3 support, those looking for whole-food sourced fish oil, general health maintenance
Skip If: You have a fish allergy, are on blood thinners without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Saturated Fat
0.5 gMonounsaturated Fat
0.5 gCholesterol
15 mgVitamin D3
2.5 mcgWild Alaskan Salmon Oil
2000 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
220 mgHow to Use
Take 2 softgels daily with a meal. For best results, follow the dosage instructions on the product label.
Daily
Morning or Evening
With food
