White Mulberry
Genesis Today
Overview
Genesis Today White Mulberry provides white mulberry leaf powder at a dose of 400mg per capsule. While some studies suggest effective doses typically range from 1-3 grams per day, taking one capsule three times a day before meals as suggested would provide 1.2 grams daily, which falls within the effective range for blood sugar regulation. The evidence for blood sugar control, particularly post-meal glucose, is reasonably strong, but long-term efficacy and significant weight loss benefits require further robust research.
The Good
May support healthy blood sugar levels, especially post-meal glucose.
Contains a single, well-defined ingredient without fillers or excipients.
Vegetarian capsule.
The Bad
Efficacy for significant weight loss is not as strongly established as for blood sugar control.
Requires careful monitoring for individuals on blood sugar-lowering medications due to potential additive effects.
Potential interactions with cholesterol-lowering medications, antidepressants, and sedatives.
Is it for you?
Best For: Individuals looking for blood sugar support, those interested in natural weight management aids
Skip If: You are pregnant, breastfeeding, diabetic, or taking blood sugar lowering medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules before main meals, or as directed by a healthcare professional.
Daily
Before meals
With water
Who Should Use This
Best For:
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